Recipes & Meals
Easy-to-prepare, balanced and real-life healthy recipes.
Warm Cinnamon Banana Oatmeal Bowl
Soft oats simmered in milk, sweetened naturally with ripe banana and cinnamon — a cozy, filling way to start the morning.
Cheese and Vegetable Omelette
A classic Turkish breakfast omelette enriched with tomato, pepper and fresh parsley, finished with white cheese — quick and protein-packed.
Date, Walnut and Cocoa Energy Balls
A no-bake snack made from just a handful of natural ingredients—perfect to toss in your bag for the afternoon slump.
Yogurt Bowl with Fruit and Walnuts
A light yet satisfying bowl that comes together in minutes, sweetened only with seasonal fruit and finished with walnuts.
Oven-Baked Salmon with Vegetables
Salmon and seasonal vegetables roasted on a single tray with olive oil and lemon; a practical, satisfying main meal.
Red Lentil and Bulgur Patties
A fry-free classic lentil patty loaded with fresh herbs; rich in plant protein, light and filling Anatolian comfort food.
Chickpea Bulgur Pilaf with Yogurt
A balanced Anatolian classic in one plate: fiber- and plant-protein-rich chickpea bulgur pilaf, served with cooling yogurt.
Veggie Chicken Buddha Bowl
Colorful vegetables, juicy grilled chicken, and bulgur in one bowl: a filling, practical, vitamin-packed meal of many colors.
Green Pineapple-Spinach Smoothie
A refreshing green smoothie of fresh spinach, pineapple and banana to start the day bright and light.
Cinnamon-Apple Chia Pudding
Overnight-soaked chia seeds meet cinnamon-cooked apple and yogurt in a light dessert with no refined sugar.
What belongs on your plate?
A simple way to build a balanced plate without counting. This is just an example; your personal plan is shaped in consultation.
Half vegetables
Half the plate is colourful veg and greens — fibre, vitamins and fullness.
A quarter protein
Eggs, legumes, fish, yogurt or lean meat — repair and balance.
A quarter whole grain
Bulgur, whole wheat, oats — steady, lasting energy.
For illustration only; book an appointment for a personalized plan.