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Pregnancy Nutrition
Trimester-based nutrition that prioritises mother and baby health.
Pregnancy is one of the most critical periods for nutrition. Considering the changing needs of each trimester, we offer a safe, balanced program that supports the health of both mother and baby. We support you with issues such as nausea, constipation, and iron and folic acid needs.
Who it's for
- Those planning a pregnancy or already pregnant
- Anyone wanting healthy weight gain during pregnancy
- Those experiencing nausea or iron deficiency
What's included
- Trimester-based balanced nutrition plan
- Iron, folic acid and calcium monitoring
- Advice for nausea and digestive issues
- Safe weight-gain tracking
How we work
- 1
Assessment
Review of gestational week and health status.
- 2
Stage-based plan
A safe, nourishing program tailored to the trimester.
- 3
Follow-up
Regular checks and updates based on the plan.
For informational purposes only; not medical advice.