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Weight Gain
Healthy, balanced weight gain with a focus on lean mass.
Gaining weight takes as much planning as losing it. We help you gain weight healthily with a nutrient-dense, balanced program rather than empty calories. Taking into account causes such as low appetite, fast metabolism or recovery after illness, we build an approach that prioritises lean muscle mass.
Who it's for
- People who struggle to gain weight or have low appetite
- Those recovering after illness or stress
- Anyone wanting to build lean muscle mass
What's included
- A plan with optimised energy and protein balance
- Portion and meal-frequency adjustments
- Practical, calorie-dense snack ideas
- Regular follow-up and measurements
How we work
- 1
Cause analysis
Identifying the underlying reasons for difficulty gaining weight.
- 2
Nourishing plan
A balanced program with a gradual calorie increase.
- 3
Follow-up
Monitoring progress and updating the plan as needed.
For informational purposes only; not medical advice.