Özlem MansuroğluDiyetisyen
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Lactation Period

Nutrition that supports milk quality and the mother's energy.

During lactation, the mother's nutrition directly affects both milk production and her own recovery. We create a balanced program that supports milk quality and supply while meeting the mother's energy and fluid needs. We also plan a healthy postpartum return to form together during this process.

Who it's for

  • Breastfeeding mothers
  • Those wanting to support milk supply
  • Anyone seeking a healthy postpartum recovery

What's included

  • A nutrition plan that supports milk production
  • Adequate fluid and energy balance
  • Gradual postpartum recovery support
  • Practical snack ideas

How we work

  1. 1

    Assessment

    Analysis of the mother's health and breastfeeding status.

  2. 2

    Supportive plan

    A program meeting milk and energy needs.

  3. 3

    Follow-up

    Regular updates and support as needed.

For informational purposes only; not medical advice.

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