Özlem MansuroğluDiyetisyen
All Recipes
Warm Cinnamon Banana Oatmeal Bowl
BreakfastEasy

Warm Cinnamon Banana Oatmeal Bowl

12 min1 servings370 kcal

Soft oats simmered in milk, sweetened naturally with ripe banana and cinnamon — a cozy, filling way to start the morning.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk (or water)
  • 1 ripe banana
  • 1 tsp cinnamon
  • 1 tbsp walnuts
  • 1 tsp honey (optional)
  • A pinch of salt

Method

  1. 1In a small pot, bring oats, milk and a pinch of salt to a simmer over medium heat, stirring.
  2. 2Mash half the banana into the oats and cook 4-5 minutes until creamy.
  3. 3Stir in the cinnamon and remove from heat.
  4. 4Pour into a bowl; top with the remaining banana slices, walnuts and optional honey, and serve warm.

Nutrition note

Oat's soluble fiber (beta-glucan), banana's potassium and walnut's omega-3 fats together make a balanced meal that keeps you full for hours.

kcal370P14 gK58 gY10 g

Not just about weight

This bowl isn't about counting calories; oat fiber feeds your gut-friendly bacteria and steadies blood sugar, helping you stay focused and energized all morning.

This content is for information only; consult your dietitian for a personalized plan.

Book an appointment for a plan tailored to you

Book
WhatsAppBook Appointment