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BreakfastEasy
Warm Cinnamon Banana Oatmeal Bowl
12 min1 servings370 kcal
Soft oats simmered in milk, sweetened naturally with ripe banana and cinnamon — a cozy, filling way to start the morning.
Ingredients
- 1/2 cup rolled oats
- 1 cup milk (or water)
- 1 ripe banana
- 1 tsp cinnamon
- 1 tbsp walnuts
- 1 tsp honey (optional)
- A pinch of salt
Method
- 1In a small pot, bring oats, milk and a pinch of salt to a simmer over medium heat, stirring.
- 2Mash half the banana into the oats and cook 4-5 minutes until creamy.
- 3Stir in the cinnamon and remove from heat.
- 4Pour into a bowl; top with the remaining banana slices, walnuts and optional honey, and serve warm.
Nutrition note
Oat's soluble fiber (beta-glucan), banana's potassium and walnut's omega-3 fats together make a balanced meal that keeps you full for hours.
kcal370P14 gK58 gY10 g
Not just about weight
This bowl isn't about counting calories; oat fiber feeds your gut-friendly bacteria and steadies blood sugar, helping you stay focused and energized all morning.
This content is for information only; consult your dietitian for a personalized plan.
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