Cinnamon-Apple Chia Pudding

Ingredients

• 3 tablespoons chia seeds
• 1 cup milk or plant-based milk
• 1 medium apple
• Half teaspoon ground cinnamon
• 1 teaspoon honey or date syrup
• 4 tablespoons strained (Greek-style) yogurt
• 1 tablespoon walnut pieces

Method

1. 1Stir the chia seeds into the milk, cover, and chill overnight or for at least 4 hours.
2. 2Dice the apple small; cook gently in a pan with the cinnamon and a splash of water until soft.
3. 3Stir the honey into the cooked apple, remove from heat and let it cool slightly.
4. 4Layer the chia pudding in glasses, then the yogurt, then the cinnamon apple.
5. 5Sprinkle with walnuts and serve cold.