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BreakfastEasy
Cheese and Vegetable Omelette
15 min2 servings310 kcal
A classic Turkish breakfast omelette enriched with tomato, pepper and fresh parsley, finished with white cheese — quick and protein-packed.
Ingredients
- 3 eggs
- 1 small tomato
- 1/2 green pointed pepper
- 2 tbsp crumbled white cheese
- 1 tbsp olive oil
- A few sprigs fresh parsley
- Salt and black pepper
Method
- 1Dice the tomato and pepper into small cubes and finely chop the parsley.
- 2Heat the olive oil in a pan and sauté the pepper and tomato for 3-4 minutes.
- 3Whisk the eggs with salt and pepper, pour into the pan and cook over low heat.
- 4As the eggs begin to set, scatter over the cheese and parsley, fold and serve.
Nutrition note
Eggs provide high-quality protein and vitamin B12, the vegetables add antioxidants and fiber, and olive oil contributes heart-friendly monounsaturated fats.
kcal310P21 gK9 gY21 g
Not just about weight
Starting the day with this much protein isn't about the scale; it balances satiety hormones, curbs mid-morning snacking and helps keep your mood steady.
This content is for information only; consult your dietitian for a personalized plan.
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