Özlem MansuroğluDiyetisyen
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Cheese and Vegetable Omelette
BreakfastEasy

Cheese and Vegetable Omelette

15 min2 servings310 kcal

A classic Turkish breakfast omelette enriched with tomato, pepper and fresh parsley, finished with white cheese — quick and protein-packed.

Ingredients

  • 3 eggs
  • 1 small tomato
  • 1/2 green pointed pepper
  • 2 tbsp crumbled white cheese
  • 1 tbsp olive oil
  • A few sprigs fresh parsley
  • Salt and black pepper

Method

  1. 1Dice the tomato and pepper into small cubes and finely chop the parsley.
  2. 2Heat the olive oil in a pan and sauté the pepper and tomato for 3-4 minutes.
  3. 3Whisk the eggs with salt and pepper, pour into the pan and cook over low heat.
  4. 4As the eggs begin to set, scatter over the cheese and parsley, fold and serve.

Nutrition note

Eggs provide high-quality protein and vitamin B12, the vegetables add antioxidants and fiber, and olive oil contributes heart-friendly monounsaturated fats.

kcal310P21 gK9 gY21 g

Not just about weight

Starting the day with this much protein isn't about the scale; it balances satiety hormones, curbs mid-morning snacking and helps keep your mood steady.

This content is for information only; consult your dietitian for a personalized plan.

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