Özlem MansuroğluDiyetisyen
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Red Lentil and Bulgur Patties
MainEasy

Red Lentil and Bulgur Patties

35 min4 servings320 kcal

A fry-free classic lentil patty loaded with fresh herbs; rich in plant protein, light and filling Anatolian comfort food.

Ingredients

  • 1 cup red lentils
  • 1 cup fine bulgur
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon tomato and pepper paste
  • Half a bunch parsley and spring onions
  • Juice of 1 lemon
  • Salt, cumin and red pepper flakes

Method

  1. 1Boil the lentils in 2 cups of water until soft, then remove from the heat.
  2. 2Stir the bulgur into the hot lentils, cover and let it rest and swell for 15 minutes.
  3. 3Sauté the onion in olive oil until golden, stir in the paste and add it to the mixture.
  4. 4Add salt, cumin, red pepper flakes, lemon juice and the chopped herbs, then knead well.
  5. 5Shape the patties by pressing in your palm and serve with parsley and lemon.

Nutrition note

Lentils and bulgur together provide plant protein and complex carbohydrates; their high fibre content prolongs fullness and helps keep blood sugar steadier.

kcal320P14 gK52 gY7 g

Not just about weight

Rich in fibre, these patties feed your gut friends and support your digestion and balanced energy throughout the day; nourishment is about caring for your body, not restricting it.

This content is for information only; consult your dietitian for a personalized plan.

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