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Red Lentil and Bulgur Patties
35 min4 servings320 kcal
A fry-free classic lentil patty loaded with fresh herbs; rich in plant protein, light and filling Anatolian comfort food.
Ingredients
- 1 cup red lentils
- 1 cup fine bulgur
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon tomato and pepper paste
- Half a bunch parsley and spring onions
- Juice of 1 lemon
- Salt, cumin and red pepper flakes
Method
- 1Boil the lentils in 2 cups of water until soft, then remove from the heat.
- 2Stir the bulgur into the hot lentils, cover and let it rest and swell for 15 minutes.
- 3Sauté the onion in olive oil until golden, stir in the paste and add it to the mixture.
- 4Add salt, cumin, red pepper flakes, lemon juice and the chopped herbs, then knead well.
- 5Shape the patties by pressing in your palm and serve with parsley and lemon.
Nutrition note
Lentils and bulgur together provide plant protein and complex carbohydrates; their high fibre content prolongs fullness and helps keep blood sugar steadier.
kcal320P14 gK52 gY7 g
Not just about weight
Rich in fibre, these patties feed your gut friends and support your digestion and balanced energy throughout the day; nourishment is about caring for your body, not restricting it.
This content is for information only; consult your dietitian for a personalized plan.
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