Özlem MansuroğluDiyetisyen
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Veggie Chicken Buddha Bowl
One PlateEasy

Veggie Chicken Buddha Bowl

25 min2 servings470 kcal

Colorful vegetables, juicy grilled chicken, and bulgur in one bowl: a filling, practical, vitamin-packed meal of many colors.

Ingredients

  • 1 chicken breast (about 200 g), thinly sliced
  • 1 cup cooked bulgur or quinoa
  • 1 handful arugula or spinach
  • 1 carrot, grated
  • 1/2 cucumber, sliced
  • 5-6 cherry tomatoes, halved
  • 2 tablespoons olive oil, 1 tablespoon lemon juice
  • Salt, oregano, red pepper flakes

Method

  1. 1Rub the chicken with salt, oregano, and red pepper; grill in a little olive oil until golden on both sides.
  2. 2Spread the bulgur or quinoa across the base of a wide bowl.
  3. 3Arrange the arugula, carrot, cucumber, and tomatoes in separate sections.
  4. 4Place the sliced chicken on top.
  5. 5Whisk the olive oil with lemon juice, drizzle over the bowl, and serve right away.

Nutrition note

Packed with lean chicken protein, whole-grain bulgur, and the fiber, vitamins, and minerals of raw vegetables, it is light yet satisfying.

kcal470P34 gK45 gY16 g

Not just about weight

Dividing the plate into colors pleases the eye too; eaten mindfully and without rushing, a colorful meal like this lifts your mood and helps you build a healthy relationship with food.

This content is for information only; consult your dietitian for a personalized plan.

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