All Recipes

One PlateEasy
Veggie Chicken Buddha Bowl
25 min2 servings470 kcal
Colorful vegetables, juicy grilled chicken, and bulgur in one bowl: a filling, practical, vitamin-packed meal of many colors.
Ingredients
- 1 chicken breast (about 200 g), thinly sliced
- 1 cup cooked bulgur or quinoa
- 1 handful arugula or spinach
- 1 carrot, grated
- 1/2 cucumber, sliced
- 5-6 cherry tomatoes, halved
- 2 tablespoons olive oil, 1 tablespoon lemon juice
- Salt, oregano, red pepper flakes
Method
- 1Rub the chicken with salt, oregano, and red pepper; grill in a little olive oil until golden on both sides.
- 2Spread the bulgur or quinoa across the base of a wide bowl.
- 3Arrange the arugula, carrot, cucumber, and tomatoes in separate sections.
- 4Place the sliced chicken on top.
- 5Whisk the olive oil with lemon juice, drizzle over the bowl, and serve right away.
Nutrition note
Packed with lean chicken protein, whole-grain bulgur, and the fiber, vitamins, and minerals of raw vegetables, it is light yet satisfying.
kcal470P34 gK45 gY16 g
Not just about weight
Dividing the plate into colors pleases the eye too; eaten mindfully and without rushing, a colorful meal like this lifts your mood and helps you build a healthy relationship with food.
This content is for information only; consult your dietitian for a personalized plan.
Book an appointment for a plan tailored to you
Book